If you’re a beginner and you want to swim in open water, then you need to be careful. In most cases, you’ll end up getting stress and anxiety, especially during a race day. However, with some tips and tricks, you’ll be able to boost your confidence and experience. Below are the top 5 tips for open water swimming beginners:
The general rule here is to practice, practice, and practice. The more you practice, the more you get experienced, confident, and comfortable. Having regular access to open water bodies such as the ocean, river, lake, pond, etc. is very beneficial.
Look for the right equipment
Swimming requires some equipment and accessories such as a good hat, a pair of goggles, a wetsuit, earplugs, sunscreen among others. Wetsuits assist in keeping your body warm, especially in cold waters and is also a requirement for every swimming spot. Earplugs help in preventing irritation. You also need a tow float when training in order to be safe.
Learn to sight
This is an essential skill that every open water swimmer should possess. You should learn how to focus on areas beyond your target to make you swim in a straight line.
Swim with a partner
Swimming with a partner will help you stay safe, give you motivation and confidence. However, you should try to look for a partner with a similar ability as you to build confidence and endurance – take a look on this article on freestyle swimming technique for beginners.
Focus on efficiency
You should note that swimming in open water is very tiring. Therefore, it’s essential to learn how to swim faster and efficiently to save energy. By doing this, you’ll be able to travel long distances to cope up with the running currents.
In conclusion, these are some of the top 5 tips for open water swimming beginners.